From C

Dear You,

If you are reading this then you are probable feeling depressed.

My own experience of depression is that it is temporary. For me, it feels dark, not black, but dark. I feel listless and glum, my thoughts go awry.

As I recover, please store somewhere in your memory that your depression is transient. It will go, maybe not forever, but it will go. You may need help, but, it will go.

I am better at describing my recovery as waves, sea waves, that roll over me, with each wave comes healing. Each wave heals me, slowly. The darkness disappears and 'me' returns.